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Meditation
New Group Forming to Support Your Jewish Meditation Practice ~Jewish Meditation for the Body, Mind and Spirit~ Is your life a little too harried? Meditation involves training one’s attention or awareness so that one’s body and mind can be brought into more harmony. Some meditators may seek a sense of oneness with God, others many seek to reduce stress or get rid of stress-related ailments such as anxiety and high blood pressure. So, bring yourself and strive for some calm and clarity in your hectic world and work with a group of peers to discover how we can form a monthly group to meet our needs and support our practice. Day and Evening Meditation held once a month starting in May: Evening: 3rd Wednesday of the month at 7:30 pm-8:30pm, Chapel, TBE Daytime: 4th Friday of the month at 1 pm- 2 pm, Chapel, TBE June dates: June 18, 7:30 to 8:30 pm June 27, 1 pm This group is for people who have had experience with meditation. If you have never meditated and would like to learn how, please contact Lynn Sipher at lynnsipher@gmail.com. |